Events

Yoga

Whether I'm hosting independently or teaching at a studio, I teach a wide variety of yoga and fitness classes in group settings.

Text 218-220-0764 to inquire about private classes!

Workshops

I have many areas of interest, passion, and experience, and often feel called to share the wisdom I've acquired throughout the years. Look to the page below for info on upcoming workshops to deepen your knowledge and grow together.

Text 218-220-0764 to inquire about private workshops!

Gentle Yoga

For nearly 8 years I've been creating this safe and gentle container for all to truly come as they are. Together, we work to cultivate loving kindness for self and others on the mat. Join me Monday mornings at 9am for a practice of mindfulness, self-inventory, and gentle movement that nurtures the mind, body and soul.

Chakra Balancing Mini-Sessions

In these 30 minute sessions, we'll tune into the energetic body to see what needs a little TLC in order to get you feeling rooted and ready for the sunny season to come!

DATE: Saturday February 28th, 2026
TIME: 1-5pm
LOCATION: 180 Balance - Detroit Lakes, MN
COST: $40

TEXT 218-220-0764 to BOOK

Respite horse retreat

I AM SO HONORED TO LEAD THE YOGA PORTION OF THIS RETREAT! Horses, yoga, a safe container to heal - what more could you ask for!?

Contact my gal Lana at the number above to reserve your spot!

Check the schedule at 180 Balance!

I teach a wide variety of classes on varying days at various times at our local studio in Detroit Lakes. Check the schedule below!

180 schedule

Contact

Heart's Garden LLC

Detroit Lakes, MN

218-220-0764

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