HOlistic offerings for humans

Yoga. Fitness. Balance. Strength. You name the goal, we make a plan. With an extensive background in yoga, fitness, and personal training, I am passionate about helping people form a healthy relationship with their body through mindful movement.

Sometimes I call it intuitive guidance. Other times, simply holding space. No matter the label, this container is sacred and I'm honored to share it with you. Sometimes we simply need the unbiased guidance from someone with the keen ability to see beyond the surface layer of life's hardships.

I offer intuitive energy work based on the chakra system to bring you back to a state of homeostasis and harmony within. This unique form of energy healing can help create balance where it's lacking, and it's paired with the knowledge you need to to maintain it.